Consultations

Every person’s situation is unique and, as such, my approach is individualized and highly tailored to your needs. I carry out detailed investigation into your eating habits and behaviors, lifestyle choices and current state of health. I use evidence-based Western medicine, science and anti-aging medicine as a platform for all my advice and services. I remain current with emerging trends in nutrition, am forward-thinking and innovative. All individuals are welcome, privacy and confidentiality are assumed, and I provide an environment of trust and respect.

Weight Optimisation

Achieving and maintaining a healthy weight and body composition is the cornerstone to preventing serious health issues.

weight-gain

Weight Gain

Weight Loss

Chronic Disease Management

Optimal management of chronic health conditions such as heart disease, diabetes and hypertension are critical to minimising their progression and to improving long-term health.

Fatigue

Polycystic Ovary Syndrome

Hypertension

Cardio Vascular Disease

Diabetes

Gastro-Intestinal Health

Gastro-intestinal health disorders range from mild to serious and are often resilient to treatment. Changes in diet and lifestyle frequently improve and even resolve many of these conditions.

Irritable Bowel Syndrome

Non Coeliac Gluten Sensitivity

Ulcerative Colitis & Crohns Disease

Reflux

Inflammatory & Autoimmune Disorders

Inflammation is a common feature of auto-immune disease such as rheumatoid arthritis, psoriasis and Celiac disease. Modification of eating patterns play a major role in helping the body to heal.

Rheumatoid Arthritis

Psoriasis

Celiac Disease

Vegetarian

Vegetarian/Vegan/Plant-Based Eating

Sports Performance

Sports Performance

Food Addiction

Food Addiction

Pregnancy

Pregnancy

Longevity

Optimal nutrition and a positive lifestyle are the key components to a healthier, longer life that is free from dementia, cancer and chronic ill-health.

Dementia Prevention & Management

Cancer Prevention & Management

Anti-Aging & Longevity

In-Person

To book an in-person consultation, contact us:

T: 02 91215300
E: naras@thebodydoctor.com.au

Online

To book your online face-2-face consultation use the buttons below. If it’s your first time you will need to book your initial consultation if you’re a return customer use the follow-up option.

Initial Session – 60min ($250 SGD)

At the first appointment, I take a thorough assessment of your health status, diet and lifestyle habits. We identify your goals and establish the key strategies required to achieve them. Combining this information, I build a specific eating and lifestyle plan that is complete, targeted to your needs and easy to follow. You finish the first session with a detailed written plan and all supporting educational material. Appointments can be held at at The Integrative Medical Centre in Singapore, or via video face-face.

Reviews – 30min ($125 SGD)

Long-term success lies in continued motivation and commitment. Accountability, measuring progress and regularly reviewing goals helps to stay on-track. Review sessions allow the opportunity to provide feedback, identify obstacles and to adjust the plan. Changes in health status and body composition are also monitored during reviews.

Couples & Families – 120min ($470 SGD)

Couples and families can benefit from combined consultations. Greater success can be achieved from making changes together and supporting one another. The services offered for families are the same as those offered for individual consultations.

Online Face to Face Consultations

I am pleased to offer complete assessments and on-going consultation using video conferencing, phone or email. These formats are ideal for people living in remote areas, internationally or are unable to attend face-to-face meetings. Video conference sessions follow the same format as one-on-one consultations and have proven to be very effective. Payment for remote consultations can be made using direct funds transfer, credit card and Paypal

Home and Office Consultations

Complete assessments and consultations can be organised in the privacy of your home or office for an additional fee.

Corporate Seminars & Programs

I have developed a range of interesting seminars, assessments and programs that are educational, innovative and inspiring.