Successful and permanent weight loss requires the right frame of mind, a working knowledge of the components of food, the willingness to adopt new eating patterns, and the ability to challenge old habits. At our weight loss clinic in Bondi, I can help you achieve and sustain optimal weight and body composition so that you can live with a robust immune system and vitality.
Weight Loss Clinic Sydney
I assist clients in establishing realistic weight loss targets and the time frames required to achieve them Consistency, staying on track, and accountability for one’s actions are essential factors in losing weight and sustaining weight loss. By addressing dietary patterns, sleep, exercise and well-being, there are many positive benefits of weight loss:
- Loss of excess body fat. As a weight loss specialist in Sydney, I draw upon various scientifically supported strategies to tailor each plan to achieve permanent and healthy weight loss.
- Prevent and reverse debilitating health conditions. My practice addresses insulin resistance, diabetes and heart disease and reduces the risks of developing other serious health conditions such as cancer and dementia.
- Reduced inflammation and oxidative stress. I also help restore the body’s ability to detoxify your system from reactive products that cause cell and tissue damage.
- Improved energy levels, self-esteem and body image. My approach will leave you feeling confident and in control of your health.
Weight Loss Doctor Sydney
This is what you can expect when you choose The Body Doctor to help you achieve optimal health and a life free of chronic disease, through customised solutions:
- Initial 60-minute session. I thoroughly assess your health status, diet, and lifestyle habits on the first appointment. We identify your goals and establish the key strategies required to achieve them. Combining this information, I build a specific eating and lifestyle plan that is complete, targeted to your needs, and easy to follow. You finish the first session with a detailed written plan and all supporting educational material. Appointments can be held at The Body Doctor in Sydney or via a face-face video.
- 30-Minute review. Long-term success lies in continued motivation and commitment. Accountability, measuring progress, and regularly reviewing goals help to stay on track. Review sessions allow the opportunity to provide feedback, identify obstacles, and adjust the plan. Changes in health status and body composition are also monitored during reviews.
- 120-Minute couple and family sessions. Everyone can benefit from combined consultations and achieve greater success by making changes together and supporting one another. The services offered for families are the same as those provided for individual consultations.
I offer added value by providing a range of educational, innovative, and inspiring corporate seminars, assessments, and programs.
Why The Body Doctor
I am a qualified, experienced practitioner with a strong medical and scientific background. My business has been operating for over 25 years.
I also offer complete assessments and ongoing consultation using online consulting, phone, or email. These formats are ideal for people living in remote areas, internationally, or unable to attend in-person meetings. Video conference sessions follow the same format as one-on-one consultations and have proven exceedingly effective.
So, contact me for a bespoke one-on-one nutritional consultancy that optimises health and longevity.