Achieving and maintaining a healthy weight and body composition is the cornerstone to preventing serious health issues.
Successful and permanent weight loss requires the right frame of mind, a working knowledge of the components of food, the willingness to adopt new eating patterns and the ability to challenge old habits. Realistic weight loss targets and the time frames needed to achieve these targets need to be established. Consistency, staying ‘on-track’ and accountability […]read more
For some individuals, the ability to gain weight and improve body composition can be a major challenge. Being underweight can have significant health consequences resulting in fragility, poor energy, reduced quality of life and shortened lifespan. Sustainable weight gain provides many health benefits including: – Increased muscle mass – Improved strength, balance and coordination – […]read more